The shift from reactive anger to calm self-regulation is one of the most significant transformations a young adult can make, and it can be one of the hardest. For David, it happened through the discipline of daily training in DSAL Boxing, the support of coaches who invested in him, and the discovery that physical exertion is one of the most effective tools for emotional regulation available to young people today.

Rosa's instructor Angie describes her simply, and powerfully: a strong woman who keeps moving forward, no matter what life puts in her path. More than four years into Muévete, and that resilience supports her in showing up for every single class. Rosa is the kind of participant who makes a program stronger just by being part of it. She shows up ready to move, stays to help with monthly cleanings, and jumps in for any activity the class needs, showing her support for the pr

Five-year-old Mia grew up watching her brother play soccer. She wanted to join in - to play with him, but didn't know how. Now, eleven months after joining DSAL Soccer, she's one of the most fearless defenders on the courts, and the sport that drew her in has become a bond she shares with her brother and her dad. For Ana, Muévete has been more than a fitness class. It's been a pathway to better health, a social lifeline, and a space where discipline, respect...

Ana has been part of Muévete since the very first day the program opened to the community. Eight years later, she's still here - arriving on time, ready to move, laugh, and support the people dancing alongside her. Her dedication tells a story about what happens when community programs create the kind of connections that last a lifetime. For Ana, Muévete has been more than a fitness class. It's been a pathway to better health, a social lifeline, and a space where disciplin