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¡MUÉVETE! (DANCE)

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DSAL Muevete

¡Muévete! ("Move it!") is an invitation to get up, get moving, and feel better in your body.

Designed for people of all fitness levels and abilities, this joyful, instructor-led fitness program meets participants where they are and grows with them - whether they are taking their first steps toward a healthier lifestyle or managing chronic health conditions like pre-diabetes that benefit from regular, low-impact cardiovascular and full-body movement.


Under the guidance of our inspiring coach Angie, who leads with warmth, encouragement, and genuine personal investment, participants don't just get stronger - they find an entire welcoming community. Regulars become friends, friends become support systems, and what starts as a fitness class becomes one of the most consistent and nourishing parts of a participant's week.

With continuous care and investment, ¡Muévete! has become an incredible force: an intergenerational, culturally representative support system that builds community cohesion, strengthens ties between neighbors, and fosters a genuine sense of community ownership. In a world where adult loneliness and chronic illness are among the most pressing public health challenges facing underserved communities, ¡Muévete! offers something quietly radical: a free, welcoming space where people show up for themselves, and for each other.

LOCATION & DETAILS

 

Morning classes @ Hayward Adult School. - Mon - Fri at 8:30 AM

Special ED Students @ Hayward Adult School. Mon, Wed, Thu at 9:30 AM - (HAS students only)

Morning classes at Ashland Youth Center ( Reach ) Mon- Thurs at 10:40 AM

Evening classes at Hayward Adult School. Tue, Wed, Thu at 6:00PM

Hayward Adult School is located at 22100 Princeton St, Hayward, CA 94541

Ashland Youth Center (REACH) is located at 16335 E 14th Street, Ashland, CA 94578

ABOUT US

Founded in 2005, the Alameda County Deputy Sheriffs Activities League (DSAL) is a nonprofit organization created to unite Alameda County Sheriff’s Office (ACSO) personnel, citizens, and youth of Alameda County in the pursuit and implementation of initiatives that reduce crime, improve the lives of area residents, and enhance the health of the community.

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CONTACT DSAL 

T: (510) 820-5222

E: info@acdsal.org

16378 E 14th Street, Ste 204, Ashland, CA 94578

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Deputy Sheriffs' Activities League

EIN: 83-0410537

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