Soccer is a powerful tool for building healthy individuals and tight-knit communities.

​

For young players, every practice builds perseverance: trying, missing, improving, and doing it all alongside teammates who celebrate their growth. Guiding that experience are our DSAL coaches - dedicated mentors and role models who brings patience, consistency, and genuine care to every session. These positive and stable adult influences model what it looks like to show up, work hard, and treat themselves and others with respect.

​

For older youth, participating develops leadership, emotional regulation, and the ability to perform under pressure - skills that research consistently links to better outcomes in school, relationships, and life.

​

For adults, a weekly game offers a stabilizing routine, community, and a bond that brings people together, where they show up for each other on and off the courts.

​

Free, inclusive, and open to all ages and skill levels, DSAL soccer meets individuals where they are and grows with them - forming habits and connections that improve lives and build a stronger Alameda County.

​

Boxing is one of the most transformative sports a person can encounter.

It may look aggressive from the outside, but this sport teaches the opposite. DSAL Boxing trains participants to consciously focus their energy, manage their emotions, and face adversity with composure and courage.

Inside the gym, participants develop extraordinary physical and mental discipline through a uniquely powerful coaching bond - one where a dedicated adult role model invests just as deeply in who their athlete is becoming as in how they perform.

That focused attention, honest feedback, and steady encouragement builds the kind of trust and self-confidence that can transform a volatile youth into a strong, grounded young adult. Many of our boxers go on to mentor younger athletes and aspire to coach themselves - a cycle of investment that gives back to the community, generation after generation.

​

Free and open to all experience levels ages 8+, DSAL Boxing builds confident, resilient, emotionally grounded individuals who become a guiding force in their communities.

​​

The DSAL Fitness Arena is a starting point for a healthier, more connected life.

​

Open to youth and adults alike, our facility provides free access to quality gym equipment and structured guidance in a welcoming, supportive environment where everyone from first-timers to seasoned athletes feels at home.

​

Under the supervision of knowledgeable coaches and staff, participants learn to exercise safely, build effective workout habits, and develop disciplined, consistent relationships with their health that last a lifetime.

​​​

¡Muévete! ("Move it!") is an invitation to get up, get moving, and feel better in your body.

​

Designed for people of all fitness levels and abilities, this joyful, instructor-led female-focused fitness program meets participants where they are and grows with them - whether they are taking their first steps toward a healthier lifestyle or managing chronic health conditions like pre-diabetes that benefit from regular, low-impact cardiovascular and full-body movement.

Under the guidance of our inspiring coach Angie, who leads with warmth, encouragement, and genuine personal investment, participants don't just get stronger - they find an entire welcoming community. Regulars become friends, friends become support systems, and what starts as a fitness class becomes one of the most consistent and nourishing parts of a participant's week.

​

With continuous care and investment, ¡Muévete! has become an incredible force: an intergenerational, culturally representative support system that builds community cohesion, strengthens ties between neighbors, and fosters a genuine sense of community ownership.

In a world where adult loneliness and chronic illness are among the most pressing public health challenges facing underserved communities, ¡Muévete! offers something quietly radical: a free, welcoming space where people show up for themselves, and for each other.

​

DSAL operates fitness and boxing programming at the Ashland REACH Youth Center - one of the most comprehensive free youth centers in Alameda County.

​

REACH serves youth ages 11–24 with an extraordinary breadth of no-cost programs spanning Recreation, Education, Arts, Careers, and Health, all in partnership with the Center for Healthy Schools and Communities (Alameda County Health Care Services Agency).

​

Within that community, DSAL coaches bring the same mentorship, discipline, and genuine personal investment that defines every DSAL program - guiding participants through fitness training and boxing in the LIFT Fitness Center with a focus on building not just physical strength, but confidence, emotional resilience, and life skills that last.

​​

Summer can be a challenge for youth and families alike. Six weeks of unstructured time can quickly turn into screens, idleness, and missed opportunities for growth.

Young people thrive when given structure, community, and something to look forward to, and DSAL Summer Camp delivers by providing a safe, supportive environment where kids can channel their energy, form genuine friendships, and grow under the guidance of coaches and mentors who are invested in who they are becoming. 

​

Through team sports, cooperative activities, and shared daily experiences, campers develop the social and emotional skills that shape how they work as a team, handle conflict, bounce back from hard moments, and show up for others.

​

For families in Alameda County, knowing their child is safe, engaged, and thriving gives parents and caregivers the peace of mind to go to work, meet their own obligations, and keep their households stable.

For many participants, DSAL Summer Camp is one of the few structured, free summer options available in their community - one that builds confidence, belonging, and the kind of lifelong wellness habits that follow young people well into adulthood.

​

Wrestling is one of the oldest and most demanding athletic disciplines in the world - and one of the most rewarding. Our free youth wrestling program gives young people access to high-quality, structured training that builds far more than physical strength.

​

On the mat, participants develop real, tangible skills: strength, endurance, flexibility, body awareness, and the kind of calm, focused self-control that comes from learning to navigate challenging situations with confidence rather than fear. These are practical life tools - the ability to stay composed under pressure, to respect boundaries, and to understand and trust their own bodies.

​

Under the guidance of coaches who are as committed to character development as they are to technique, wrestlers discover something even more powerful: the knowledge that they are capable of hard things. That confidence - earned through dedication and the support of a coach who refuses to let them quit - is a strength that will carry them throughout their lives. Wrestling at DSAL builds resilient, grounded, self-assured young people who show up stronger in their schools, their families, and their communities.

​

Free and open to all experience levels, our wrestling program ensures that every young person who wants to compete, grow, and belong has the opportunity to do exactly that.